Mind-Body Lifestyle Therapy, PLLC

I provide a safe, collaborative space to explore challenges, build coping skills, and work toward balance in mind, body, and daily life for young adults, children, teens, and caregivers in NC, IL, and VA, — blending evidenced-based care, mind-body connection, and lifestyle support.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Welcome! I'm Kenya Wilkins, LCSW and located in a small town outside of Charlotte, NC. I have been in the mental health field for over 9 years. I'm glad you are here. I specialize in anxiety, depression, ADHD, parenting struggles, relationship conflict, and the impact of stress and trauma. I offer warm, nonjudgmental, and engaging therapy using a holistic, strengths-based, and solution-focused approach. I use evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Motivational Interviewing, and Family Therapy. Seeking a therapist is a meaningful step in the therapeutic journey, whether for yourself or your child. It takes courage to seek support. I invite you to reach out to discuss how I can be of support.
Kenya Wilkins
Licensed Clinical Social Worker

Services

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Obsessive-Compulsive Disorder (OCD)
  • Communication Issues
  • Family Conflict
  • Behavioral Issues
  • Parenting

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Behavioral Therapy
  • Solution Focused Brief (SFBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Dialectical (DBT)
  • Motivational Interviewing
  • Strength-Based

Insurance Accepted

  • Aetna
  • Cigna
  • United Healthcare
  • Optum
  • Oscar
  • Blue Cross and Blue Shield of Illinois
  • Blue Cross and Blue Shield of NC
  • Carelon Behavioral Health
  • Anthem EAP
  • Anthem Blue Cross and Blue Shield IN
  • Blue Cross Blue Shield of MA

Fees

  • Intake Session : $110
  • Individual/Ongoing Session : $90
  • Family/Couple Session: $120
Client Portal